Tag Archives: don’t be afraid

5 Fat Loss Lessons from “The Croods”

This weekend I went to see the most recent DreamWorks spectacular called “The Croods.”  Yeah, I’m 9 years old at heart :)  It got a 65% on Rottentomatoes.com, and I (generally) tend to agree with the reviews on there.

5 Fat Loss Lessons from The Croods

I’m glad I went because I enjoyed it!  It was funny (think Ice Age type humor) for kids and adults. Even though there wasn’t as much adult humor as say Shrek had, the cast did a great job (Nicholas Cage, Emma Stone, Ryan Reynolds :) ), and there were some really sweet parts – especially father/daughter stuff — I might have shed a tear or two in my popcorn….


I realized later that “The Croods” also had a few lessons for me about fat loss and living a lifestyle that supports fat loss (known by many as the “fat loss lifestyle” or FLL).  Huh?!  I know, right?! I’m just as surprised as you are!

What are these lessons?  Here are the tidbits I picked up…

1.  The cavemen knew what they were doing when it comes to physical activity and balance in energy expenditure.  These people alternated between times of HIGH intensity energy expenditure (you know, running for their lives from some sort of prehistoric tiger OR chasing down their own dinner) and times of LOW or NO energy expenditure.

It was either a dead sprint or a leisure pace.

[I'm also pretty sure cavemen never decided to go do an hour of steady state cardio. :) ]

So, the caveman’s favorite “cardio” would have probably been HIIT (high intensity interval  training), and it’s also my favorite way to approach cardio equipment.  On the elliptical, I go all out for a minute and rest till I’m ready to go again for 15-20 min and wow! I am dripping sweat and feel all sorts of muscles burning!  

2.  Cavemen did a LOT of walking, and walking is a big part of living the FLL.  I don’t mean power-walking either.  The walking I’m talking about is slow, leisurely, and RELAXING.

If you’re on a treadmill, I mean a pace of 2-3 mph.

Walking is a great way to lower cortisol while still moving your body (most exercise actually   releases cortisol which is a good thing when you’re working out!  but chronically high cortisol is not good, so we gotta find things that help us relax and lower cortisol when we’re not working out).

Incorporating 30-60 minutes of leisure walking a day can be a huge benefit for anyone!

3.  Don’t let yourself get ridiculously hungry- cause then you overeat!  There’s a scene where the family hasn’t eaten in a while, then they finally catch some huge bird thing and they devour it all in about 30 seconds.

I know if I don’t eat enough during the day, I become the incredible eating woman when I get home from work.

Eating meals/snacks high in lean protein and fibrous veggies at regular intervals throughout the day often helps many people to control their hunger, energy and cravings (HEC) <– When these get out of whack (i.e. low energy, high cravings, high hunger) it’s easy to over-indulge.

4.  Caveman Guy says to girl, “You’re SO heavy.”  Girl says, “Thank you!!!”  Remember ladies, muscle weighs more than fat.  I’m sure you’ve heard this before, but don’t forget it when you step on the scale.

As a former athlete, there’s a good chance that you still have quite a bit of muscle on your frame, so don’t fret if you and your girlfriend are both a size 8 but you’ve got a good 15 lbs on her – that’s the muscle!

Avoid the scale. I vote pictures and circumference measurements for keeping track of progress!

5.  Don’t “never not be afraid.”  This is the opposite of what Father Caveman taught his
family in the movie initially (I think his name was Grug but whatevs).  He told his family “Never not be afraid.”

Well, I’m saying to do the opposite.  DON’T be afraid.

How does this relate to FLL?  Cause living a FLL requires changing up how you live your life if you want fat loss results to stick.

And change can be scary.  But don’t be afraid.

Make one manageable change at a time, and these little changes will add up to the FLL over time.

So there they are!  The 5 Lessons I got from The Croods :)  Leave a little love (<3) in the
comments if you’re like me and are psyched when you find lessons in unexpected places!